Adina, thanks for sharing this challenge. It sounds like an outstanding idea! I'm looking forward to hearing about your victories going forward. And I'm looking at my supply of vices and distractors for something that can be eliminated...
It's worth trying if you think it could fit your work and lifestyle. In the last week or so I've disabled most notifications and have been trying not to unlock my phone screen before 9am. It doesn't always work, but when it does it's a game changer - I can almost feel the extra headspace!
Adina, thanks for sharing this challenge. It sounds like an outstanding idea! I'm looking forward to hearing about your victories going forward. And I'm looking at my supply of vices and distractors for something that can be eliminated...
It's worth trying if you think it could fit your work and lifestyle. In the last week or so I've disabled most notifications and have been trying not to unlock my phone screen before 9am. It doesn't always work, but when it does it's a game changer - I can almost feel the extra headspace!
Thanks for sharing your journey, Adina! And for your trust! I wish I knew more about trauma years back when we worked together.
Me too 😅
Made me think of this beautiful quote: Do the best you can until you know better. Then when you know better, do better.
Maya Angelou
🫶🏻🫶🏻